so i've debated whether or not to blog about this but then i thought to myself "self, this pretty much consumes your thoughts right now, so do it." so we come to this point.......
i've hired a nutritionist/personal trainer, so for the next 12 weeks, (well 10 weeks now) he tells me what to eat, when to eat, how much to eat, and exactly what exercises to do everyday. I LOVE HIM. (not in love, just love)
Every week i go in for a 45 minute consult, he changes my diet, work out, and then the fun begins, he weighs me and then checks my body fat % and measurements. So i'm going to report my results on my blog every week, so if i dont, then you (who ever may be reading this) can call me out on it, so i have no choice but to stick to it. But to be honest, it hasn't been that hard. i feel great, and i have more energy then i've had in a long time.
I'm so excited about this, my whole family is doing it and they have all had similar results, who knew by eating healthy and exercising you could lose weight? ;) haha.
thanks for reading.
9 comments:
Lisa that is freakin awesome!! GOOD JOB. Who is your personal trainer/nutritionist? I have wanted to do something like that forever, but I just never really know who to trust..so please let me know his name and where to find him!
we need to get together soon! I think Mike is starting on your parents roof this weekend.
Luvs, Darlene
That's awesome Lisa!! Way to go!
That is soo great!! I love having a trainer, its the only way to really keep you motivated. No one can do it on there own, I mean REALLY!! and YAY for loosing 8.5 lbs already, you are well on your way. Congrats!!
I love your passion for this! What a great way to live life. Thanks for all the tips. Tiff
eating right, working out, and YOGA. :)
I am proud of you and jealous all at the same time!
Lisa, congratulations! I think that is what it takes...Find what motivates you and run with it!
Have fun!
All I have to say is....
You go GIRL!!!!!
Yeah Lisa! I'm really excited for you, and I know you will succeed in your goals. So no more eating out with friends??? ;)
Keep it up Lisa. I will be sure to check it. Being countable to someone as well as a great support group is key. Wish I was there to exercise with you. Good work!!
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